It is known that the body is a little alkaline by design, and acidic by function. In this context, Madame Net, the health and nutrition trainer, and the LipHe Wellness Retreat, Samar Saba, are aware of the effect of high acidity on the body and how to balance body alkalinity and acidity. The information provided by Saba at a lecture, in the three-day Wellness at Dunes lectures and workshops, was held at the Dunes complex in Verdun, Beirut.
Alkaline dieting for a healthy lifestyle away from chronic diseases
The percentage of acid in the body increases if it is not fed enough of alkaline products. Note that the alkalinity of the body or its acidity is measured on the basis of the so-called concentration of "hydrogen ion" PH.
It is natural that the body excreted a percentage of acidity during digestion, so that its members manage the body acid, and the pH remains within its normal (7.365). However, if we do not give the body plenty of alkaline food, because there is an additional acidity rate in it, due to eating (processed foods) and tension, drugs and the general atmosphere, the acidity increases in the ability to tolerate the acid, leading to the removal of toxins, In nutrition, and exposure to chronic diseases.
"The negative effects of increased acidity in the body may start with gastric reflux, fatigue, depression, weight gain and, after a period of time, lead to chronic disease," says Sapa. Heart and cancer ".
It is a clear sign that symbolizes the body's high acidity: the constant feeling of cold in the feet and hands.
Alkaline dieting for a healthy lifestyle away from chronic diseases
It is worth mentioning that if the individual eat high acid foods for a long time, it is worth in return, and to combat acidity of his body to focus on eating alkaline foods for two days, in order to clean the body, in the manner of detox. Foods that raise acidity in the body include: caffeine (coffee and tea), so eat alkaline foods before drinking morning coffee, drink a glass of water and lemon juice on the stomach, because the acid turns into alkaline during digestion. Animal proteins, especially meat, milk and dairy products, belong to acidic foods, as are breakfast cereals.
Alkaline foods
• Salad with lemon (not mayonnaise), vegetable juice, spinach, kale, cucumber, broccoli, avocado, celery and pepper. The diet contains 70 or 80% of its contents on alkaline foods, and 20 or 30% of its contents on acidic foods. In the following, dietary tips to achieve this result:
1. Drink vegetable juice.
2. Eat power at every meal.
3. Reduce the consumption of processed foods.
4. Incorporate healthy snacks into the diet, especially the fruit of the fruit daily.
5. Minimize the intake of animal protein (meat, milk and its derivatives).
Alkaline dieting for a healthy lifestyle away from chronic diseases
6. It is essential to drink two liters of water a day, as well as find time to relax and exercise, and get plenty of sleep.
Health Activities
On the other hand, healthy activities include: swimming, yoga, pilates and Tai Chi, as well as walking, exercise and sauna.
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Alkaline dieting for a healthy lifestyle away from chronic diseases
The percentage of acid in the body increases if it is not fed enough of alkaline products. Note that the alkalinity of the body or its acidity is measured on the basis of the so-called concentration of "hydrogen ion" PH.
It is natural that the body excreted a percentage of acidity during digestion, so that its members manage the body acid, and the pH remains within its normal (7.365). However, if we do not give the body plenty of alkaline food, because there is an additional acidity rate in it, due to eating (processed foods) and tension, drugs and the general atmosphere, the acidity increases in the ability to tolerate the acid, leading to the removal of toxins, In nutrition, and exposure to chronic diseases.
"The negative effects of increased acidity in the body may start with gastric reflux, fatigue, depression, weight gain and, after a period of time, lead to chronic disease," says Sapa. Heart and cancer ".
It is a clear sign that symbolizes the body's high acidity: the constant feeling of cold in the feet and hands.
Alkaline dieting for a healthy lifestyle away from chronic diseases
It is worth mentioning that if the individual eat high acid foods for a long time, it is worth in return, and to combat acidity of his body to focus on eating alkaline foods for two days, in order to clean the body, in the manner of detox. Foods that raise acidity in the body include: caffeine (coffee and tea), so eat alkaline foods before drinking morning coffee, drink a glass of water and lemon juice on the stomach, because the acid turns into alkaline during digestion. Animal proteins, especially meat, milk and dairy products, belong to acidic foods, as are breakfast cereals.
Alkaline foods
• Salad with lemon (not mayonnaise), vegetable juice, spinach, kale, cucumber, broccoli, avocado, celery and pepper. The diet contains 70 or 80% of its contents on alkaline foods, and 20 or 30% of its contents on acidic foods. In the following, dietary tips to achieve this result:
1. Drink vegetable juice.
2. Eat power at every meal.
3. Reduce the consumption of processed foods.
4. Incorporate healthy snacks into the diet, especially the fruit of the fruit daily.
5. Minimize the intake of animal protein (meat, milk and its derivatives).
Alkaline dieting for a healthy lifestyle away from chronic diseases
6. It is essential to drink two liters of water a day, as well as find time to relax and exercise, and get plenty of sleep.
Health Activities
On the other hand, healthy activities include: swimming, yoga, pilates and Tai Chi, as well as walking, exercise and sauna.
Read also
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