Overweight In 10 days, many people suffer from weight gain, as this increase causes chronic diseases such as heart disease and diabetes. This should be followed by dieting system. The best dieting system is to lose weight in 10 days, It helps to eliminate excess weight in this period in safety and ease, in addition to exercising three times a week, also helps to burn body fat.
Get rid of excess weight in 10 days
Get rid of excess weight in 10 days
Get rid of excess weight in 10 days
Ways to lose excess weight in 10 days
The first, second and third day of the penitence
Drink in the morning is a warm lemon juice and a teaspoon of honey.
the breakfast:
Oatmeal is taken with milk and is free of sugar and can be eaten with protein.
Food:
A cup of rice with three different types of vegetables is cooked steamed and away from eating potatoes.
Eat warm drinks all day like green tea with no sugar added.
At 5 pm, a cup of buds or fruits that contain a large percentage of fiber are taken.
the Dinner:
A large salad dish is taken.
The fourth day, the fifth and the sixth day of penance
In the morning, a cup of warm lemon is added and a teaspoon of honey is added, and green tea can be taken with sugar.
the breakfast:
Eat a protein-containing meal such as boiled eggs or boiled beans.
Food:
Eat an average cup of rice, with a bowl of steamed vegetables or vegetable salad.
At 5pm a small dish of vegetable salad is served.
the Dinner:
Be at 9 pm and take a glass of green salad.
The seventh day, the eighth, the ninth, and the tenth day of Rajim
A cup of green tea is taken in the morning.
the breakfast:
Breakfast is at 9 am and a protein meal.
Food:
Take four tablespoons of rice and a green salad dish.
At 5 pm, fruits containing fiber are eaten and a cup of buds can be taken.
the Dinner:
It is best to eat at 9:00 am and eat a protein meal.
Get rid of excess weight in 10 days
Quick recipes for protein meal
120 ml of skimmed milk.
120 ml of soy milk.
Four tablespoons of oatmeal.
Vanilla extract or vanilla extract. These ingredients are mixed together in the blender and then taken as a meal or breakfast.
Get rid of excess weight in 10 days
Get rid of excess weight in 10 days
Get rid of excess weight in 10 days
Ways to lose excess weight in 10 days
The first, second and third day of the penitence
Drink in the morning is a warm lemon juice and a teaspoon of honey.
the breakfast:
Oatmeal is taken with milk and is free of sugar and can be eaten with protein.
Food:
A cup of rice with three different types of vegetables is cooked steamed and away from eating potatoes.
Eat warm drinks all day like green tea with no sugar added.
At 5 pm, a cup of buds or fruits that contain a large percentage of fiber are taken.
the Dinner:
A large salad dish is taken.
The fourth day, the fifth and the sixth day of penance
In the morning, a cup of warm lemon is added and a teaspoon of honey is added, and green tea can be taken with sugar.
the breakfast:
Eat a protein-containing meal such as boiled eggs or boiled beans.
Food:
Eat an average cup of rice, with a bowl of steamed vegetables or vegetable salad.
At 5pm a small dish of vegetable salad is served.
the Dinner:
Be at 9 pm and take a glass of green salad.
The seventh day, the eighth, the ninth, and the tenth day of Rajim
A cup of green tea is taken in the morning.
the breakfast:
Breakfast is at 9 am and a protein meal.
Food:
Take four tablespoons of rice and a green salad dish.
At 5 pm, fruits containing fiber are eaten and a cup of buds can be taken.
the Dinner:
It is best to eat at 9:00 am and eat a protein meal.
Get rid of excess weight in 10 days
Quick recipes for protein meal
120 ml of skimmed milk.
120 ml of soy milk.
Four tablespoons of oatmeal.
Vanilla extract or vanilla extract. These ingredients are mixed together in the blender and then taken as a meal or breakfast.
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