Dates and yogurt are one of the best natural foods that supply the body with energy. They also contain a high nutritional value. This is used in weight loss. It contains a few calories and is free of fat and carbohydrates.
Dates and yoghurt
Dates and yoghurt
Dates and yoghurt
Breakfast:
Seven grains of dates are taken with a glass of milk or a cup of skimmed yogurt can be eaten.
Lunch:
Seven grains of dates are taken with a glass of milk.
Dinner:
Seven dates are eaten with a glass of yogurt or you can eat a cup of skimmed yogurt.
Dates and yoghurt
Another way to date dates and milk
Eat five grains of dates with a cup of milk, breakfast from 6 am to 9 am.
Eat a snack of three dates with a glass of milk, which will be at 12 noon.
Eat five meals of dates with a glass of milk and have food from 3:00 to 5:00 pm.
Snack, three fruits are served with a glass of milk at 7 pm.
Dinner is served, at nine o'clock, five fruits are served with a glass of milk or you can eat a cup of skimmed yogurt.
Benefits of Dates in Dieting
Dates contain a large percentage of vitamins, minerals, and fiber needed by the body and supplied by the necessary energy, in addition to it is used as an anti-inflammatory.
Dates contain antioxidants that protect against colon, pancreatic, breast, and other diseases, and keep the skin from premature aging.
Dates contain a large proportion of fibers that give a sense of satiety and thus help to reduce the proportion of fat in the body
It is used as a natural laxative in the treatment of constipation and helps in the treatment of anemia because it contains a large percentage of iron.
Benefits of yogurt in dieting
Milk contains a large percentage of calcium that helps build and maintain bones and teeth, in addition to controlling the high blood pressure in the body and when eating one cup of milk a day gives the body 49% of its daily needs of calcium.
Milk is rich in many vitamins needed by the body and proteins, and helps to strengthen the immune system and reduce the symptoms of the appearance of irritation of the colon.
Oatmeal recipes for slimming
Ginger and lemon diet
Dates and yoghurt
Dates and yoghurt
Dates and yoghurt
Breakfast:
Seven grains of dates are taken with a glass of milk or a cup of skimmed yogurt can be eaten.
Lunch:
Seven grains of dates are taken with a glass of milk.
Dinner:
Seven dates are eaten with a glass of yogurt or you can eat a cup of skimmed yogurt.
Dates and yoghurt
Another way to date dates and milk
Eat five grains of dates with a cup of milk, breakfast from 6 am to 9 am.
Eat a snack of three dates with a glass of milk, which will be at 12 noon.
Eat five meals of dates with a glass of milk and have food from 3:00 to 5:00 pm.
Snack, three fruits are served with a glass of milk at 7 pm.
Dinner is served, at nine o'clock, five fruits are served with a glass of milk or you can eat a cup of skimmed yogurt.
Benefits of Dates in Dieting
Dates contain a large percentage of vitamins, minerals, and fiber needed by the body and supplied by the necessary energy, in addition to it is used as an anti-inflammatory.
Dates contain antioxidants that protect against colon, pancreatic, breast, and other diseases, and keep the skin from premature aging.
Dates contain a large proportion of fibers that give a sense of satiety and thus help to reduce the proportion of fat in the body
It is used as a natural laxative in the treatment of constipation and helps in the treatment of anemia because it contains a large percentage of iron.
Benefits of yogurt in dieting
Milk contains a large percentage of calcium that helps build and maintain bones and teeth, in addition to controlling the high blood pressure in the body and when eating one cup of milk a day gives the body 49% of its daily needs of calcium.
Milk is rich in many vitamins needed by the body and proteins, and helps to strengthen the immune system and reduce the symptoms of the appearance of irritation of the colon.
Oatmeal recipes for slimming
Ginger and lemon diet
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